250.594.0108

A yin/yang restorative flow encompassing the dynamic balance of movement and stillness to create harmony within the body-mind. Based on the principles of Chinese medicine and the yoga practice, a meeting point of both modalities this class will emphasize connection to breath and presence. Open to all levels, expect to move both fluidly and find stillness in the yoga postures.

Thursday August 16 from 7-9pm
$40.00