This offering will examine (through both lecture and asana) the first two limbs of Patanjali’s 8-limbed yoga system. The Yamas and Niyamas are ethical precepts that guide our relationships to ourselves, each other and to the earth. The first asana portion will be a flowing vinyasa practice, and the later asana practice will be restorative. Join Toni and Kristen from the Doghouse (Comox Valley) for a profound and playful afternoon fusing ancient principles with modern actions.

Sat Date: Jan 27 2018 From: 1:00 PM – 5:15 PM
Cost $50 + GST