with Theresa Whitely and other OYC teachers
November 18, 19 – 10 am to 4 pm
$225 + HST
In this course you will learn the key poses of restorative yoga in depth and the philosophy underlying the practice. You will also learn specific acupoints which promote deep relaxation and body mind connection. Whether you are a yoga teacher who wants to upgrade/refresh your skills or whether you are a serious student intent on becoming a yoga teacher, this workshop will give you the tools you need to move forward on your path.
Theresa Whitely has been practicing yoga since 1994 and has been teaching since 1999. Theresa opened Oceanside Yoga Centre in Qualicum Beach in May 2005.
The classes Theresa teaches are inspired by many styles of yoga and movement paradigms. Theresa recently spent 18 months (2014 – 2016) working and training in Toronto where she taught at Octopus Garden Holistic Yoga Centre, one of Canada’s most respected yoga education schools. While there she upgraded her yoga teacher certificate which included functional / natural movement and teaching meditation.
Theresa has also studied counselling, conflict resolution and contemplative end of life care. She is a Thanadoula who is trained to work with people who are in their last months/days of life.
Theresa has a gentle, down to earth nature that puts people at ease and allows them to have confidence in their practice. Theresa injects humour into her classes, keeping a lightness in the space. She loves teaching all levels and believes that people need to strengthen their bones and muscles while maintaining or improving their range of motion. She also believes people need to relax and happily teaches restorative yoga twice a week.
Please email Theresa if you would like more information at [email protected]