A special-event class applying a combination of myofascial therapy and traditional Yin Yoga (longer held poses). Experience simple meditation, breath awareness, yoga postures and stretches; use foam rollers, therapy balls and bolsters to open, release, relax and invigorate the body. Each participant will receive individual hands on assistance, customized to their own needs in order to be able to use these ideas at home. Everyone welcome, no experience necessary.
Sunday, July 16
*class is $20.00 + GST
Space limited to 15 people, please register early.