This 3-week overview is suitable for beginners wanting to establish a meditation practice, or for those who already meditate, looking to deepen their practice. We will begin by discussing the basics of meditation and then each week explore a different strategy for dealing with the physical and mental obstacles that inevitably surface during meditation. Find the one that resonates with you as you begin, or continue, your practice.

Mondays 6:00pm-7:15
Sept, 25, Oct 2 & Oct 9
Please note the new dates: September 25-October 9
$45+ GST

Members can sign up free!

Space is limited, so pre-registration is required