This 3-week overview is suitable for beginners wanting to establish a meditation practice, or for those who already meditate, looking to deepen their practice. We will begin by discussing the basics of meditation and then each week explore a different strategy for dealing with the physical and mental obstacles that inevitably surface during meditation. Find the one that resonates with you as you begin, or continue, your practice.
Sept, 25, Oct 2 & Oct 9
Please note the new dates: September 25-October 9
Members can sign up free!
Space is limited, so pre-registration is required