This four-week program will introduce you to the fundamentals of yoga. If you are new to yoga, this class will give you the tools you need to start a healthy yoga practice that is appropriate for you.
Learn the Basics of Yoga Including:
Flexibility, Balance, Strengthening, Relaxation, Breathing, Postural alignment, Mind Body Connection and more…
The class will meet for 4 Tuesdays from 7:00 pm – 8:00 pm, Oct 3, 10, 17 & 24