WELCOME TO OCEANSIDE YOGA
Yoga has long been known to have positive impacts on physical and mental health, and studies show that yoga and other mindfulness-based practices can help to alleviate stress and keep our bodies strong and limber. At Oceanside Yoga we offer a wide range of classes suitable for diverse levels and needs including Vinyasa, Hatha, Gentle Yoga, Restorative and a specialized class called Strength and Balance. Our teachers are highly trained and passionate about teaching yoga to improve range of movement and strength in a safe and inclusive environment. We offer Teacher Training Programs in collaboration with Toronto’s Octopus Garden, as well as workshops with wonderful visiting teachers. Our vibrant community is open to all regardless of race, gender, ethnicity, religious affiliation, financial status, age, sexual orientation, political belief, or physical limitation.
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